Friday, June 01, 2007

Self Congratulations

I started working out again last month. I'm happy to report it's been four weeks and I've gone 4 times each week. Twice a week I do an hour of cardio (the elliptical machine) and twice I do a half hour of cardio and weight training (various dumb bell exercises and a couple of nautilus machines) I've certainly improved a lot, close to where I left off last fall. Maybe regular public posts will keep me motivated. :)

4 comments:

The Dad said...

You mean motivational comments like, "I don't want to talk to you no more, you empty headed animal food trough wiper. I fart in your general direction! Your mother was a hamster and your father smelt of elderberries!"

No?

Howard said...

Exactly, thanks. :)

Nancy said...

I think it does help to post publicly about it. At least it gives me something like a record that I am actually doing something.

Although Natalie and Jessica's dad might be onto something...

Howard said...

He usually is :) I have been keeping a log of what I do each day, I'm not sure it helps at all.