Friday, June 08, 2007

Be Like Howard

I managed to work out 5 times this week. I also did well eating this week. Mostly cooked myself and lots of fruits and vegetables. Finally after 5 weeks I've seen a few pounds come off. I also feel pretty good and am not wiped out after the gym. In fact on the walk home yesterday after weight training and half hour of cardio I felt like I actually had some upper body strength. :)

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