Wednesday, February 08, 2012

What Massage Really Does to Your Muscles

The Wall Street Journal wrote What Massage Really Does to Your Muscles "Researchers analyzed the samples from the different legs to see what was going on after the massage. They found two major changes: reduced signs of inflammation, and an increase in production of mitochondria, the cell’s energy factories...The study didn’t turn up any signs that massage flushes out lactic acid from the muscle, he says."

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