Thursday, February 09, 2006
Eat Broccoli, Avoid Cancer
Scientists have found the mechanism by which some vegetables may provide cancer defense. These include broccoli, cauliflower, cabbage and beans. Eating them increases the levels of a protein that repairs DNA. Obviously too early to tell details, but pretty interesting stuff.
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I have heard so many suggestions like this that I am not sure I believe anything anymore. Do not drink coffee, drink wine, drink bear but no more then 2 bottles per day, do not eat meat, eat more fish, eat grapefruit, avoid cheese... Eat more broccoli now?!... I wonder what my diet would be if I actually followed all the advice! :)
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